essential oil sleep spray

We love using essential oils for sleep support, especially during pregnancy + with little ones. Make your own sleep spray as a simple way to incorporate oils in to your daily routine! Dustin and I use this with all three of our girls, for ourselves & love giving it as gifts! 

In a 2 oz amber glass spray bottle, combine 10 drops YL Lavender essential oil + 8 drops YL Cedarwood essential oil + 4 drops YL Tangerine essential oil. Fill to top with distilled water, shake before each use and spray on bedding, pillows & blankets at naptime and bedtime. Find our favorite bottles & oil accessories here.

I keep a bottle near each of the girls' beds and let Olivia and Penelope spray their sheets themselves, they love being included. They also make beautiful + practical gifts for friends, gift exchanges and teachers.

For the prettiest oil labels, we love Flair & Festive. Sara's shop is full of beautiful, customizable labels for all your DIY + gifting needs. Use code BLESSEDNEST for Free Shipping on Orders over $25 or NEST10 for 10% off your total purchase {no minimum}.

If you'd like to get started with oils, join my team or learn more, visit this post
You can also find a bunch of helpful links on my essential oils tab here.

Hope you're having the best week!! XO

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